Before the session
The session will begin by sitting and talking together about any of your health concerns. We will discuss a brief history and what you would like to get out of the session.
Treatment sessions generally last between an hour and an hour and a half depending on your needs.
It is important to note that while a single session can create noticable effects, it often takes multiple sessions to achieve the long lasting changes you require for wellness.
During the session
During the session, you will be fully clothed. You may begin sitting in a chair and then lying on a treatment table in a supported and comfortable way. You may want to ask me to adjust lighting or temperature levels, cushions or blankets during the session as it is important that you feel comfortable at all times. From time to time, I may ask you what you are experiencing, and help you stay present with whatever your experience is.
The treatment involves a light, gentle touch, beginning at your feet, at your head (cranium) or on your sacrum (a flatter bony part of the bottom of the spine). Depending on the areas of concern, as well as what is emerging as the treatment progresses, I may go to any part of the body that needs to be worked with, using contact that feels best for you. Listening to the subtle rhythms and tracking changes in your system, I am able to listen to the body's expression of the order of priorities for that particular session which will lead to your desired outcome.
After the session
Following the treatment session, I will take some time with you to ask you how you are feeling. This is a great opportunity to chat together about the treatment and reflect on how you feel after your session. The effects will be ongoing after the treatment session and the body will continue to find balance and heal during the following days.
My clients leave feeling energised and relaxed, physically and mentally. They comment on breathing more deeply and fully and sense their bodies are more integrated holistically with this holistic therapy, They often say they feel more "together". The real effects become apparent to them as the days progress.
I may ask you to notice how you are over the following few days.
How is your digestion?
How is your quality of sleep?
How is your self confidence and overall experience of the world around you?
By paying attention to the lasting effects of this work, you will be able to gauge what this craniosacral treatment can personally offer you.